Cowbelle Limas
August 13, 2010This recipe is perfect for a cool Sunday afternoon because it needs to cook slowly, for about two hours. Ask your butcher to cut the short ribs into two-inch pieces.
Makes 4 servings
Ingredients
- cup large, dry lima beans
- 4 medium onions, quartered
- 1 teaspoon salt, divided
- 1 teaspoon sage
- 1 tablespoon vegetable oil
- 2 pounds beef short ribs, cut into two inch pieces
- 3 tablespoons flour, divided
- Pepper to taste
- 1 teaspoon dry mustard
- 2/3 cup water or beef broth
Preparation
- Soak beans by preferred method. Bring 4 cups of water to a boil, add beans and quartered onions. Simmer for 30 minutes. Add 1/2 teaspoon salt and sage, cook 30 minutes longer. Pour into large oven proof casserole dish.
- Return pot to stove, heat on medium high heat with vegetable oil.
- Combine 2 tablespoons flour with remaining salt, pepper and mustard, dredge ribs in flour mixture.
- Brown meat in oil for about 5 minutes, lower heat to medium, cover and cook for another 15 minutes.
- Preheat oven at 350 degrees.
- Place ribs in casserole with beans, keep the pot on the heat.
- Add 1 tablespoon flour to the pot and stir, scraping up all the brown bits in the bottom of the pan.
- Add water or broth, whisk until smooth, stirring constantly. When thickened, pour over ribs. Cover and bake in the oven for 2 hours.