Refried Pinto Beans
Nutritional Information
Serving Size: 1/6 recipeAmount Per Serving
Calories: 358
- Total Fat: 8g
- Sodium: 454mg
- Total Carbs: 54g
- Fiber: 15g
- Protein: 15g
Recipe courtesy of the Idaho Bean Commission, www2.state.id.us/bean/
Substitute black beans or any other bean for pinto beans. Look for epazote, cotija cheese and chiles in a specialty Mexican market.
Makes 6 servings
Ingredients
- Salt
- Water
- 3 dried chipotle morita chiles, or 2 chipotle meco chiles
- 2 onions, chopped
- 2 cloves garlic
- 1 large spring epazote, optional
- Black pepper
- 2 tablespoons bacon grease
- 2 tomatoes, chopped
- 1/4 cup chopped red onion
- 1/2 cup crumbled cotija cheese
Preparation
- Preheat oven at 350 degrees.
- Cover beans with plenty of water in sink or large bowl. Remove any beans that float, are split or are blackened. Remove any dried bits of chaff.
- Drain beans and place in large heavy pot, preferably cast iron. Add 1 teaspoon salt and water to cover by 2 inches. Add chillies, onions, garlic and epazote, if using, and black pepper.
- Bring to simmer over medium
- high heat, then cover tightly and place in oven. Cook until beans are soft, about 2
- 1/2 hours. Check after about 45 minutes to ensure there is enough water. Beans should not be soupy, but they should not dry out, either. (Recipe can be made to this point 2 to 3 days in advance.)
- Melt bacon fat over medium
- High heat in large skillet. Ladle beans into skillet, removing whole chillies and draining any excess liquid. Cook, stirring, until beans begin to bubble, about 2 minutes. Continue cooking, smashing half of the beans with back of spoon, until mixture thickens, about 5 minutes.
- Remove from heat and season with additional salt and pepper, if needed.
- Garnish with tomatoes, onion and cheese to serve.