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Salsa Verde Yellow Squash Saute

Nutritional Information
Serving Size: 1/6 recipe
Amount Per Serving
Calories: 142
  • Total Fat: 6g
  • Sodium: 3mg
  • Total Carbs: 18g
  • Fiber: 6g
  • Protein: 6g

Recipe courtesy of the Idaho Bean Commission, www2.state.id.us/bean/

Make this dish in August at the height of summer squash and tomatillo season.

Makes 6 servings

Ingredients
  • 1/4 cup chopped cilantro
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon hot pepper sauce
  • 2 tablespoons olive oil
  • 1 medium-sized onion, chopped
  • 2 large cloves garlic, minced
  • 1 pound yellow squash, quartered and cut into 1/2-inch thick pieces
  • 3/4 pound tomatillos, peeled, rinsed and cut into sixths
  • 1 (15-ounce) can black beans, drained and rinsed
  • Salt and freshly-ground black pepper to taste
Preparation
  1. In a small bowl combine cilantro, lime juice and hot pepper sauce.
  2. Heat olive oil in large skillet over medium heat. Add onion, and cook 3 to 4 minutes, or until soft and translucent.
  3. Stir in garlic, and cook 30 seconds.
  4. Increase heat to medium
  5. high. Add squash and tomatillos, and cook, stirring constantly, 5 to 6 minutes, or until vegetables are tender.
  6. Stir in black beans, salt and pepper, and cook 1 to 2 minutes, or until heated through.
  7. Remove pan from heat, and stir in cilantro mixture. Serve immediately.