Wilted Greens & Blackeyes
Nutritional Information
Serving Size: 1/4 recipeAmount Per Serving
Calories: 179
- Total Fat: 6g
- Sodium: 242mg
- Total Carbs: 23g
- Fiber: 9g
- Protein: 11g
Recipe courtesy of the California Dry Bean Board, www.calbeans.com
Any hearty greens will do in this recipe – kale, mustard greens, collards – you decide which are freshest.
Makes 4 servings
Ingredients
- 2 pounds greens
- 1 tablespoon vegetable oil
- 2 ounces prosciutto or 3 slices of bacon, diced
- 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged blackeyed peas
- 1 tablespoon red-wine vinegar
- Salt and pepper to taste
Preparation
- Slice greens into 1/2 inch wide strips.
- Heat oil over very large skillet over high heat. Add prosciutto or bacon (omit oil if using bacon) and sauté until lightly browned, about 2 minutes.
- Add greens and cook, stirring constantly, until wilted, about 5
- 10 minutes. Add a little water, if needed.
- Add the blackeyes and heat through. Season with vinegar, salt and pepper.