Fall Bean Briefs

October 23, 2012

For holiday parties this year, try new, healthy, delicious appetizers with beans. The fried chick pea orecchiette, olive tapenade, and Tuscan white bean hummus will bean-dazzle your guests! Fall Bean […]

Posted in: Research and Innovation

Fried Chick Pea Orecchiette

September 10, 2012

Ingredients 4 fluid ounce Olive Oil 4 1/2 cup Chick Peas, Drained 2 1/4 cup Onion, Minced 1 1/2 tablespoon Minced Garlic 1/2 teaspoon Crushed Red Pepper Flakes 2 teaspoon […]

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Tuscan White Bean Hummus

September 10, 2012

Ingredients 1 1/2 cup White Kidney Beans, Drained 3 tablespoon Tahini Butter 2 fluid ounce Lemon Juice 1/2 teaspoon Salt 1/4 cup Basil, Chiffonade 1 fluid ounce Extra Virgin Olive […]

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Chick Pea Egg Salad

September 10, 2012

Ingredients 18 cup Chick Peas, Drained 1 3/8 quart Mayonnaise 1 1/2 liquid cup Yellow Mustard 4 1/2 cup Onion, Finely Diced 1 1/2 liquid tablespoon Tabasco Sauce 1 1/2 […]

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Tomato Butter Bean Bok Choy – Vegetarian

September 10, 2012

Ingredients 2 2/3 fluid ounce Olive Oil 1 cup Shallots, Minced l/2 cup Minced Garlic 2 teaspoon Crushed Red Pepper Flakes 8 cup Butter Beans, Drained 4 cup Diced Tomatoes, […]

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Tomato Butter Bean Bok Choy

September 10, 2012

Ingredients 2 2/3 fluid ounce Olive Oil 8 each Bacon, Thick Slice, Finely Diced 1 cup Shallots, Minced l/2 cup Minced Garlic 2 teaspoon Crushed Red Pepper Flakes 8 cup […]

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Heart Healthy Turkey Chili

September 10, 2012

Ingredients 1 pound Ground Turkey 2 tablespoons Olive Oil 2 cups Onion, Diced 1 cup Celery, Diced 1/4 cup Jalapeno, Diced 1 tablespoon Chili Powder 1 tablespoon Cumin 1 teaspoon […]

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July 4th is National Baked Beans Day

July 4, 2012

If you would like to make your own “old fashioned” baked beans, start with dried navy beans. Add just the right amount of sweet and sour flavors to suit your […]

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