Heart Healthy Turkey Chili

Warm up with a bowl of turkey chili! This heart healthy dinner option is packed full of flavor and protein to deliver a tasty, nutritious meal. An added bonus is that you’ll likely find much of this in your pantry already, and it’s just 30 minutes from prep to bowl!

Ingredients
1 pound Ground Turkey
2 tablespoons Olive Oil
2 cups Onion, Diced
1 cup Celery, Diced
1/4 cup Jalapeno, Diced
1 tablespoon Chili Powder
1 tablespoon Cumin
1 teaspoon Oregano, Dry
1 tablespoon Thyme, Dry
2 teaspoons Garlic, Minced
2 each 28 oz. Diced Tomatoes
2 cups Dark Red Kidney Beans
1 tablespoon Soy Sauce
2 teaspoons Worcestershire Sauce
2 tablespoons Cilantro, Chopped

Preparation
1. In a large pot over medium high heat, add Ground Turkey and Olive Oil.
2. When turkey begins to brown, add Onion, Celery, and Jalapeno, sauté until translucent.
3. Add Chili Powder, Cumin, and Oregano.
4. Next add Thyme Leaves and Garlic. Stir.
5. Finally add Diced Tomatoes, Dark Red Kidney Beans, Soy Sauce, and Worcestershire Sauce. Heat to 165°.
6. Stir in Cilantro just before serving.

Servings: 16
Prep Time: 10 minutes
Cook Time: 20 minutes

Tip: Try using different varieties of chilies (i.e. poblano, anahiem, serrano) at varying levels for different flavors and amounts of heat.