Chicken Cannellini Tetrazzini

September 18, 2013

Makes 8 main dish servings 7 ounces spaghetti, broken into 2-inch pieces 8 ounces fresh mushrooms, sliced 2 cloves garlic, minced 1 tablespoon vegetable oil 2 cups cooked chicken, cubed (also works well with cooked turkey) 1 cup (4 ounces) cheddar cheese, shredded 1 can (10.75 ounces) reduced fat, reduced sodium creams of mushroom soup […]

Posted in: Beans & Meat, Beans & Poultry, Low Sodium, Recipes

Chicken Red Bean Creole

September 18, 2013

Makes 6 main dish servings (1 ½ cups per serving) 1 ½ pounds boneless chicken breast, cut into 1-inch strips 1 can (14.5 ounces) no salt added diced tomatoes, do not drain 1 cup chili sauce 1 ½ cups green bell pepper, chopped (~ 1 large pepper) ½ cup celery, chopped (~ 1 ¼ stalks) […]

Posted in: Beans & Meat, Beans & Poultry, Low Sodium, Recipes

Tomato Butter Bean Bok Choy

September 10, 2012

Ingredients 2 2/3 fluid ounce Olive Oil 8 each Bacon, Thick Slice, Finely Diced 1 cup Shallots, Minced l/2 cup Minced Garlic 2 teaspoon Crushed Red Pepper Flakes 8 cup Butter Beans, Drained 4 cup Diced Tomatoes, Drained 4 fluid ounce Soy Sauce 8 cup Bok Choy, Chopped as needed Salt as needed Black Pepper […]

Posted in: Beans & Meat

Stir Fried Blackeyes & Beef

August 13, 2010

Fifteen minutes is all the time you’ll need to get this Chinese stir fry on the table. Serve with steamed rice. Makes 4 servings Ingredients 12 ounces boneless beef eye of round or sirloin steak, cut into 1 1/2-inch strips 4 green onions and tops, sliced 2 large cloves garlic, minced 1 to 2 tablespoons […]

Posted in: Beans & Meat, Recipes

Southwest Steak & Pinto Beans

August 13, 2010

This is a classis cowboy recipe best served with tortillas to sop up the pinto beans and salsa. Makes 4 servings Ingredients 1 teaspoon garlic salt 1 teaspoon ground cumin 1/4 teaspoon ground red pepper 1 pound boneless sirloin steak, trimmed Cooking spray 1 teaspoon vegetable oil 1 cup diced red bell pepper 1/2 cup […]

Posted in: Beans & Meat, Recipes

Sage-Roasted Pork Tenderloin with Beans

August 13, 2010

Artichokes add a California touch to this oven-baked, no fuss dish. Makes 6 to 8 servings. Makes 6 to 8 servings Ingredients 2 15-ounce cans, rinsed and drained, or 3 1/2 cups cooked dry-packaged Great Northern or navy beans 1 can (14 ounces) artichoke hearts, rinsed, drained, quartered 1 can (14 1/2 ounces) diced tomatoes […]

Posted in: Beans & Meat, Recipes

Oven-Braised Lamb Shanks & White Beans

August 13, 2010

For the best flavor, roast the shanks in high heat until they are deep brown, then finish in a moderate oven until beans and meat are tender. Makes 4 servings Ingredients 1 3/4 cups (12 ounces) dry-packaged Great Northern beans 4 (1-pound) lamb shanks 4 teaspoons olive oil 1 large onion, chopped 1 large leek […]

Posted in: Beans & Meat, Recipes

New England Baked Beans

August 13, 2010

Shorten the cooking time for this all-time favorite by using canned beans. Substitute 4 cans of cooked beans for one pound of dry, and bake for 30 minutes. Makes 8 servings (about 1 cup each) Ingredients 1 pound dry-packaged navy beans 8 ounces bacon, cubed 2 cups chopped onions 2 teaspoons minced garlic 1/3 cup […]

Posted in: Beans & Meat, Recipes

Easy Supper Casserole

August 13, 2010

One pot meal in less than 30 minutes –easy. Makes 6 servings Ingredients 1/2 pound lean hamburger 1 teaspoon oregano, crushed 1 onion, chopped 1/2 teaspoon chili powder 1 cup dry macaroni 1/2 teaspoon salt 2 1/2 cups tomato juice 1/4 teaspoon pepper 1 15-ounce can Mexican-style pinto beans 1 cup grated cheddar cheese Preparation […]

Posted in: Beans & Meat, Recipes

Cowbelle Limas

August 13, 2010

This recipe is perfect for a cool Sunday afternoon because it needs to cook slowly, for about two hours. Ask your butcher to cut the short ribs into two-inch pieces. Makes 4 servings Ingredients cup large, dry lima beans 4 medium onions, quartered 1 teaspoon salt, divided 1 teaspoon sage 1 tablespoon vegetable oil 2 […]

Posted in: Beans & Meat, Recipes