Thai Shrimp and Beans

September 18, 2013

Makes 6 main dish servings 8 ounces angel hair pasta, uncooked ¼ cup low sodium soy sauce ¼ cup peanut butter, creamy 3 tablespoons white sugar 3 tablespoons dark sesame oil 1 teaspoon cayenne pepper ¼ teaspoon red hot chili oil 8 ounces raw shrimp, peeled and deveined 2 garlic cloves, minced 3 tablespoons vegetable […]

Posted in: Beans & Seafood, Low Sodium, Recipes

Shrimp & Red Beans Creole

August 13, 2010

This classic dish is a staple in New Orleans homes and restaurant kitchens. Serve over rice, with a salad, for a complete meal. Makes 6-8 servings Ingredients 2 large onions, chopped 2 cups chopped celery 1 cup green pepper, cut into thin strips 1-2 cloves garlic, finely chopped 1/4 cup butter or canola oil 2 […]

Posted in: Beans & Seafood, Recipes

Scampi with White Beans

August 13, 2010

This less-than-twenty-minute meal is sure to please. Makes 4 servings Ingredients 1 pound asparagus, diagonally cut into 1-inch pieces 4 to 6 cloves garlic, minced 2 teaspoons olive oil 2 teaspoons margarine 1 pound shrimp, peeled, deveined 2 cups chopped tomatoes 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged Great Northern […]

Posted in: Beans & Seafood, Recipes

Bean & Shrimp Risotto

August 13, 2010

The key to perfect risotto is to slowly cook the rice, stirring constantly, with each cup of broth. Makes 6 servings Ingredients 1/2 cups chopped onion 4 cloves garlic, minced 1 tablespoon olive oil 3 to 4 ounces mushrooms, sliced 1 1/2 cups Arborio rice 3 cans (14 ounces each) fat-free reduced-sodium chicken broth 1 […]

Posted in: Beans & Seafood, Recipes