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Wraps & Sammies


Thai Chicken & Bean Wraps

Think of this recipe as a complete Asian meal nestled in a tortilla. It will be hard to resist using the Thai peanut sauce on other dishes, like noodles and rice. Makes 4 servings Ingredients Vegetable cooking spray 8 ounces boneless skinless chicken breast, cut into 1/2-inch pieces 2 cups small broccoli florets 1/2 medium...

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Southwestern Turkey Wraps

This a great way to use turkey leftovers from Thanksgiving Day. Makes 4 servings Ingredients 3/4 cup low fat sour cream 2-3 tablespoons chopped pickled jalapenos 2 tablespoons fresh lime juice Coarse salt and ground pepper 4 tortillas (10-inch) 3 cups baby spinach 3 cups cooked, shredded chicken or turkey 1 15-ounce can, rinsed and...

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Middle Eastern White Bean Pitas

Serve with a cucumber or green salad for a light meal. Makes 4 servings Ingredients 1 tablespoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon cinnamon 1/4 teaspoon cayenne pepper 1/2 cup olive oil 1/3 cup white wine vinegar 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged white beans 1 1/2...

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Hot Bean Sandwiches

This Tex-Mex meatball sandwich is sure to please teens and kids alike. The recipe calls for long sandwich rolls, however pita bread works just as well. Ingredients 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged kidney beans 1/2 pound lean ground beef 1/4 pound chorizo or hot Italian sausage 1/2 cup...

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Baja Quesadillas

Use whole wheat tortillas for added fiber and a nutty flavor. Makes 6 servings Ingredients Vegetable cooking spray 1 medium zucchini, cut lengthwise in half, sliced 1 cup sliced onion 1 teaspoon minced garlic 1 small jalapeqo chili, minced 1 teaspoon ground cumin 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged...

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Asian Bean & Rice Rolls

Spice up these lettuce wraps with a store-bought Asian ginger sauce. Makes 4 servings Ingredients 1 cup medium grain rice 2 tablespoons rice vinegar or white distilled vinegar 1 tablespoon dry cooking sherry 2 teaspoons sugar 1 tablespoon grated lemon rind 2 to 3 tablespoons pine nuts or slivered almonds 2 teaspoons dark sesame oil...

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