Jalapenos spice up this black bean morning favorite. Makes 4 servings Ingredients 4 flour tortillas (10-inch) 8 eggs 1 jalapeno pepper, minced 2 tablespoons water 1 tablespoon butter 1 cup shredded Monterey Jack cheese 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged black beans 3 scallions, chopped 1/2 cup fresh cilantro,...
This quick, spicy scramble fits in well with busy mornings. Multiply recipe and repeat cooking procedure for additional servings Makes 1 serving Ingredients 1 large egg plus 2 egg whites 1 tablespoon skim milk 1 tablespoon chopped green bell pepper 1 tablespoon shredded low-fat Cheddar cheese 1/4 cup canned or cooked dry-packaged pink or kidney...
High fiber, low cholesterol bean muffins are moist, flavorful and packed with protein. Makes 12 servings Ingredients 1/2 15-ounce can or 1 cup cooked dry-packaged pinto beans 3/4 cup milk 2 egg whites 1/4 cup vegetable oil 1/2 cup brown sugar, packed 1-1/2 cups all-purpose flour (or 3/4 cup each whole wheat flour and all-purpose...
Serve this classic dish for brunch. Makes 4 servings Ingredients 1 10-ounce can diced tomatoes and green chiles, undrained 1 10-ounce can red enchilada sauce 1/3 cup chopped fresh cilantro 1 tablespoon fresh lime juice 2 tablespoons water 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged pinto beans Cooking spray 4...
Serve these antioxidant rich muffins hot from the oven. Any canned or dry-packaged bean variety can be substituted for kidney beans. Makes 12 muffins Ingredients 2 15-ounce cans, rinsed and drained, or 3 cups cooked dry-packaged red kidney beans 1/3 cup milk 1 cup sugar 1/4 cup butter or margarine, softened 3 eggs 2 teaspoons...
What a great, healthy way to start your day. Makes 2 servings Ingredients 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged navy beans or Great Northern beans 1 1/2 cups orange juice 2 cups quartered strawberries 1 to 3 tablespoons honey 1 1/2 teaspoons ground cinnamon 1/8 teaspoon ground nutmeg 6...
Start your day with this protein-packed California-style breakfast. Makes 4 servings Ingredients 4 ounces link sausage, cut into bite-sized pieces 1/4 cup chopped onion 2 tablespoons oil 1 15-ounce can, rinsed and drained, or 2 cups cooked dry-packaged red kidney or pink beans 1/4 cup each ketchup and water 1 teaspoon Worcestershire sauce 1/4 teaspoon...
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