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I have celiac disease, and my doctor has recommended a gluten-free diet. What is gluten, and why are beans so important in maintaining a gluten-free diet?
Gluten is a protein found in wheat and wheat-related grains including barley, rye, spelt, kamut, and triticale. According to the National Institutes of Health (NIH), 1% of Americans has celiac disease, an autoimmune condition in which gluten inhibits the body's ability (...)