Health & Nutrition
Why are health experts so enthusiastic about beans? World health crises, including persistent malnutrition in some parts of the world and obesity in others, and chronic diseases, type 2 diabetes and HIV/AIDS, can be combated with food-based interventions that include beans.
Health Benefits
Experts around the world recommend people eat more beans for their many health benefits.
Beans for Energy and Vitality
A nutrient-rich food, beans contain protein, complex carbohydrates, fiber, antioxidants, and important vitamins and minerals, such as folate, manganese, potassium, iron, phosphorous, copper and magnesium. The lean protein in beans helps maintain and promote muscle while beans’ complex carbohydrates provide a sustained energy source.
Beans for a Healthy Heart
Unlike meat-based proteins, beans are naturally low in fat, are free of saturated fat and trans-fat, and are a cholesterol-free source of protein. Research shows that a diet including beans may reduce your risk of heart disease.
Beans for Reduced Risk of Certain Cancers
Beans are a natural source of antioxidants and phytochemicals.
Research reveals that a diet including beans may reduce your risk of certain cancers.
Beans for Blood Sugar Management
Beans boast a low glycemic index and contain complex carbohydrates, which are
digested slowly. These facts make beans a good choice for people needing to keep their blood sugar in the normal range.