Beans & Eggs
August 12, 2010Start your day with this protein-packed California-style breakfast.
Makes 4 servings
Ingredients
- 4 ounces link sausage, cut into bite-sized pieces
- 1/4 cup chopped onion
- 2 tablespoons oil
- 1 15-ounce can, rinsed and drained, or 2 cups cooked dry-packaged red kidney or pink beans
- 1/4 cup each ketchup and water
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon crushed basil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 6 eggs
- 1 small avocado, sliced
- 1 small orange, peeled and sliced
Preparation
- In a pan or skillet heat the oil and fry the sausage until brown; remove and reserve, add the onion and sauté until translucent.
- Add beans, sausage, ketchup, water and seasonings, cover and simmer for about 20 minutes.
- Cook eggs as desired. Arrange bean mixture on platter with eggs, avocado and orange. Serve with flour tortillas.