Dry beans and other legumes are some of the most widely available, inexpensive and nutritionally complete staple foods. In the Dietary Guidelines for Americans 2005, scientists recommend that adults consume three […]
Posted in: NewsAjani UA, Ford ES, Mokdad AH. Dietary fiber and C-reactive protein: findings from the National Health and Nutrition Examination survey data. Journal of Nutrition. 2004;134:1181-1185. Anderson JW. Dietary fibre, complex […]
Posted in: News, Research and InnovationFlavors and Ingredients Outlook 2007, an annual publication of Packaged Facts, predicts that health and wellness will continue to be one of the most powerful drivers in the food industry. […]
Posted in: NewsAccumulating data suggest that beans lower serum lipids in human subjects and lower the risk of colon cancer via greater short-chain fatty acid (SCFA) production. This USDA study examined the […]
Posted in: News, Research and InnovationWe know from previously published medical literature that beans are rich in anthocyanins. However, processing of beans and other legumes may lead to degradation of anthocyanins. We need to conduct studies to assess the effects of canning, freezing, and other processing techniques on anthocyanin composition and antioxidant activity prior to communicating health benefits associated with anthocyanins in legume products.
Posted in: NewsIn addition to summarizing articles from scientific peer-reviewed journals, Bean Briefs highlights news and emerging research about beans and health. Download Bean Briefs, Fall 2010 (PDF File)
Posted in: Research and InnovationYummy! What more can we say? Makes 2-3 dozen cookies Ingredients 1 cup brown sugar 1/2 cup butter or shortening 2 eggs 3/4 cup pinto beans, cooked and pureed 3/4 […]
Posted in: RecipesPump up the protein and the flavor with this southern treat. This cake can be wrapped and frozen before adding the maple syrup glaze and pecans. Thaw in a refrigerator, overnight.
Posted in: RecipesThe dynamic duo of peas and carrots takes a sweet turn with this sweet dessert. Makes 12 servings Ingredients 3 3/4 cups all purpose flour 2 teaspoons baking poweder 1 […]
Posted in: RecipesThese cookies are low in fat and high in heart healthy fiber from both oatmeal and beans, so have two! Makes 2-3 dozen cookies Ingredients 1 cup cooked navy beans […]
Posted in: Recipes