Idaho’s Spicy Bean Cake
August 13, 2010This low-fat spice cake is sure to be a family favorite. Frost with a maple or cream cheese frosting. Add 4 tablespoons of cocoa if chocolate cake is desired. Makes […]
Posted in: RecipesIdaho Bean Fudge
August 13, 2010No one will be the wiser that this confection contains beans. Black beans can be substituted for pinto beans. Makes 28 2-inch squares Ingredients 1 (15-ounce) can pinto beans, rinsed […]
Posted in: RecipesBlack Bean Brownies
August 13, 2010Recipe testers love these brownies, they are dark, rich and no one will guess they contain black beans. Makes about 32 2-inch brownies Ingredients 1/2 cup cocoa 1/2 cup butter […]
Posted in: RecipesBeananza Bars
August 13, 2010These granola-like whole grain bars make a great grab and go snack or a quick breakfast. Makes about 32 2-inch brownies Ingredients 1/2 cup all-purpose flour 2/3 cup packed light […]
Posted in: RecipesWilted Greens & Blackeyes
August 13, 2010Any hearty greens will do in this recipe – kale, mustard greens, collards – you decide which are freshest. Makes 4 servings Ingredients 2 pounds greens 1 tablespoon vegetable oil […]
Posted in: RecipesVegetable Stuffed Peppers
August 13, 2010Use red, yellow and green peppers for added color and variety. Makes 6 servings Ingredients 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged pinto beans 6 […]
Posted in: RecipesSweet Onion Apricot Limas
August 13, 2010Sweet onion and tart apricots compliment the buttery taste of lima beans. This can be served hot, as a side dish, or cold, as a relish. Makes 8 servings Ingredients […]
Posted in: RecipesSpinach, Bean & Cheese Phyllo Pie
August 13, 2010This does double-duty as a vegetarian main dish or an appetizer. Makes 8 servings as a main dish, 10-12 as an appetizer Ingredients Butter-flavored cooking spray 1 cup chopped onion […]
Posted in: RecipesSalsa Verde Yellow Squash Saute
August 13, 2010Make this dish in August at the height of summer squash and tomatillo season. Makes 6 servings Ingredients 1/4 cup chopped cilantro 2 tablespoons fresh lime juice 1/8 teaspoon hot […]
Posted in: RecipesRefried Pinto Beans
August 13, 2010Substitute black beans or any other bean for pinto beans. Look for epazote, cotija cheese and chiles in a specialty Mexican market. Makes 6 servings Ingredients Salt Water 3 dried […]
Posted in: Recipes