Makes 8 main dish servings 7 ounces spaghetti, broken into 2-inch pieces 8 ounces fresh mushrooms, sliced 2 cloves garlic, minced 1 tablespoon vegetable oil 2 cups cooked chicken, cubed (also works well with cooked turkey) 1 cup (4 ounces) cheddar cheese, shredded 1 can (10.75 ounces) reduced fat, reduced sodium creams of mushroom soup […]
Posted in: Beans & Meat, Beans & Poultry, Low Sodium, RecipesMakes 6 main dish servings (1 ½ cups per serving) 1 ½ pounds boneless chicken breast, cut into 1-inch strips 1 can (14.5 ounces) no salt added diced tomatoes, do not drain 1 cup chili sauce 1 ½ cups green bell pepper, chopped (~ 1 large pepper) ½ cup celery, chopped (~ 1 ¼ stalks) […]
Posted in: Beans & Meat, Beans & Poultry, Low Sodium, RecipesIngredients 1 pound Ground Turkey 2 tablespoons Olive Oil 2 cups Onion, Diced 1 cup Celery, Diced 1/4 cup Jalapeno, Diced 1 tablespoon Chili Powder 1 tablespoon Cumin 1 teaspoon Oregano, Dry 1 tablespoon Thyme, Dry 2 teaspoons Garlic, Minced 2 each 28 oz. Diced Tomatoes 2 cups Dark Red Kidney Beans 1 tablespoon Soy Sauce 2 […]
Posted in: Beans & Poultry, Soups & ChilisServe with a thick slice of lightly buttered rye bread and a cold tossed salad. Lower the sodium in this recipe by using low-sodium kielbasa and low-sodium beans and tomato sauce. Makes 8 servings Ingredients 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged black beans 1 15-ounce can, rinsed and drained, […]
Posted in: Beans & Poultry, RecipesWarm spices and fresh oranges make this a perfect winter dish. Recipe from The Instant Bean by Sally and Martin Stone. Makes 4 main-dish servings Ingredients 2 tablespoons olive oil 2 whole skinless, boneless chicken breasts, cut into bite-size pieces Salt and freshly ground pepper, to taste 2 medium onions, finely chopped 1 cup orange […]
Posted in: Beans & Poultry, RecipesRosemary, tomatoes and kalamata olives spice up this quick and traditional, French Provencal dish. Makes 4 serving Ingredients 2 teaspoons olive oil 1 1/2 teaspoons dried rosemary 1/4 teaspoon salt 1/4 teaspoon black pepper 8 skinless and boneless chicken thighs (about 1 pound) 1 (14.5-ounce) can stewed tomatoes, undrained 1 15-ounce can, rinsed and drained, […]
Posted in: Beans & Poultry, RecipesMango chutney, ginger and pineapple add a sweet-and-sour kick to beans and rice. Makes 6 main dish servings Ingredients Vegetable cooking spray 6 small skinless, boneless chicken breast halves (1 1/2 pounds) Salt and pepper to taste 1 large sweet red pepper, sliced 6 green onions and tops, sliced 3 cloves garlic, minced 1 to […]
Posted in: Beans & Poultry, RecipesTry this dish with Chianti wine and a green salad. Makes 6 servings (about 1 cup each) Ingredients 1 pound Italian turkey sausage links 1/4 cup water 1 small red bell pepper, sliced 1 small green bell pepper, sliced 1 medium red onion, sliced 1 teaspoon minced garlic 1 to 2 tablespoons olive oil 1 […]
Posted in: Beans & Poultry, RecipesFlower pots make a clever presentation for these bean pot pies, but any custard cup can be substituted Makes 6 servings Ingredients 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged pinto beans 1 medium carrot, sliced 1/2 cup chopped onion 1/2 cup chopped red or green pepper 1/4 cup chopped celery […]
Posted in: Beans & Poultry, Recipes